Hello! I'm Phaon.

I’m a movement teacher based in Melbourne, Australia.

I offer an individualised online coaching service if you are seeking direct help with your physical practice.

How do I start practising movement?

How can I achieve multiple goals?

What if I have pre-existing injuries?

These are common challenges that I can help you with. I specialise in guiding beginners and intermediates in their movement practice.

What does it look like?

A personalised training plan renewed every 6 weeks.

Online instructional videos explaining each movement and progressions.

Video support calls at the end of Week 1 and Week 6. Ad-hoc feedback available at any time.

Subjects include sensitivity, physical and mental relaxation, joint articulations, mobility, linear and organic strength patterning, elasticity, conditioning, handstands, gymnastic rings, floor work and locomotion.

Who is it for?

Self-disciplined individuals seeking physical transformation - get stronger, more flexible, pain-free and learn skills such as hand-balancing and locomotion.

The minimum time commitment is three 60 minute training sessions per week and one 15 minute practice session per day.

If you are eager and do the work, you will be surprised at what’s possible for you.

How much is it?

1 Block (6 weeks) - $450 AUD

2 Blocks (3 months) - $800 AUD

4 Blocks (6 months) - $1500 AUD

How do we start?

Fill out the application form below.

I’ll organise a video call so that we can get to know each other and discuss your goals.

Find out more about my approach in the links below. You can also ask me a question in the form.