Frog

The frog is a basic fundamental low gait pattern which from squat, allows you to leap forward.

Variations

  • Straight arm versus bent arm

  • Leap length

  • Leap height

  • How deep the hands end up between your legs

  • Floating leap - leap into a press, then slow lower down.

Focus

  • The transfer of weight from the hands to the feet. How soft can you leap forward and land?

GOOD FOR - Opening up range in hips, knees & ankles as well as strengthening the upper body HELPS WITH - Developing strength in upper body, especially wrists...